Muor Prompt Library

Use these prompts to leverage AI in getting an understanding of your daily health habits or research for the right kind of supplements for you.


⚠️ Disclaimer: AI tools may return outdated or inaccurate info. Always verify results.

🧐 Protein Powder Research

Copy and paste this prompt to ChatGPT to get a personalized shortlist of protein powders based on your location and needs.

Recommend 5 protein powders that meet the following criteria and are currently available to buy in [insert your country] in retail or online? Search in the local language for best accuracy.

Criteria:

  • Complete protein

  • Has 20-30g protein per serving

  • Protein source: [insert preference, e.g. whey, plant mix, pea & rice] Special requirements: [insert special needs e.g. gut-friendly, lactose-free]

  • Flavor: [insert preference, e.g. unflavored, vanilla]

  • Ingredient List: [insert preference: No sugar or low sugar], no artificial sweeteners or flavors, and no fillers

  • Quality assurance: Must have third-party testing for contaminants such as heavy metals, pesticides, or microbial safety. Include certification name (e.g., Clean Label Project, NSF, Informed-Sport) or a clear summary of what the brand says about its testing.

Present results in a table format with:

  1. Product name

  2. Flavor(s)

  3. Short description

  4. Why it fits the criteria

  5. Third-party testing or certification info (what kind of testing, who did it, and what they claim)

  6. Link to buy

🌾 Daily Fiber Intake & Gaps Estimation

Copy and paste this prompt to ChatGPT to get an idea of your daily fiber intake based on what you ate that day. Fill out the bolded parts.

You are a nutrition expert. I will provide a list of everything I ate today. Your task is to:

Estimate the total fiber intake (in grams) based on the foods and approximate quantities provided.

Use reliable sources only (e.g., USDA FoodData Central, NIH, or peer- reviewed nutrition databases) to ensure the fiber content is accurate.

Clearly show the fiber content per food item and explain how you calculated the total.

Compare the total fiber intake to the recommended minimum for adult women based on my age and reproductive status (pregnant, lactating, or neither), and let me know if it falls short, meets, or exceeds that amount.

Offer realistic and specific suggestions to increase fiber intake if it falls short —or simple ways to optimize it even if it meets the target.

Do not make up fiber values—if you can’t find a reliable source for an item, say so.

My age: [insert age]

Reproductive status: [insert: pregnant, lactating, or neither]

Here is the food log:
 [insert what you ate and approximate quantities]

🥐 Daily Fat Intake Estimation

Copy and paste this prompt to ChatGPT to get an idea of your daily fat intake based on what you ate that day. Fill out the bolded parts.

You are a certified nutrition expert. I will provide a detailed food log from either a single day or a full week. Your task is to:

  1. Estimate the total fat intake (in grams), broken down into:

    • Total fat

    • Saturated fat

    • Unsaturated fat (combine monounsaturated and polyunsaturated fats if available; no need to separate)

    • Omega-3 and omega-6 intake, and estimate the omega-6 to omega-3 ratio based on available data. If exact numbers aren't possible, give a directional insight (e.g., “skewed heavily toward omega-6”).

  2. Use only reliable sources for nutrition data, such as:

    • USDA FoodData Central

    • NIH databases

    • Peer-reviewed nutrition literature
      If no reliable data is available for a food item, say so—do not estimate or guess.

  3. List the fat content per food item, based on the quantities and preparation methods I provide. Show how you arrived at each estimate.

  4. Calculate the daily total(s) and compare the intake to recommended fat intake for an adult woman of my age and reproductive status:

    • Let me know if the intake is below, within, or above the recommended range.

    • Highlight any imbalances, such as too much saturated fat or poor omega-6 to omega-3 ratio.

  5. Provide realistic, evidence-based suggestions to improve the overall fat quality if needed—such as food swaps, additions, or portion changes to meet nutritional needs and support long-term health.

Here’s my personal info:

  • Age: [insert your age]

  • Reproductive status: [pregnant / lactating / neither]

Here’s my food log:
[Insert food log—include food item, quantity, brand (if applicable), and preparation method, organized by day or meal.]

🧠 Omega-3 Supplement Research

Copy and paste this prompt to ChatGPT to get a personalized shortlist of quality omega-3 supplements based on your preferences and location.

Recommend 5 high-quality omega-3 supplements that are currently available to buy in [insert your country] from reputable online or retail sources. Search and return results in the local language for best accuracy.

My preferences:

  • Omega-3 source: [e.g., fish oil, krill oil, algae-based/vegan]

  • Special requirements: [e.g., pregnancy-safe, burp-free, small capsules]

  • Ingredient restrictions: [e.g., no fillers, no artificial flavors]

Criteria the supplements must meet:

  • At least 250–500 mg of combined EPA and DHA per serving

  • Triglyceride (TG) or re-esterified triglyceride (rTG) form preferred (look for “triglyceride form,” “re-esterified,” “bioavailable,” or “high absorption”)

  • Contains an antioxidant like vitamin E to protect from rancidity

  • Packaged in a dark or opaque bottle

  • Third-party tested (e.g., IFOS, NSF, USP)

  • Sustainable sourcing if fish-based (e.g., MSC, Friend of the Sea)

  • No unnecessary fillers, synthetic dyes, or artificial flavors

Present results in a table with:

  • Product name

  • Type/source

  • Short description

  • Why it fits the criteria

  • Third-party testing info

  • Link to buy

🥖 Carb Intake & Source Quality Check

Copy and paste this prompt to ChatGPT to estimate your carbohydrate intake, check if it meets your energy needs, and assess the quality of your carb sources. Fill out the bolded parts.

You are a certified nutrition expert. I will provide a food log from a single day or multiple days. Your task is to:

  1. Estimate my total carbohydrate intake (in grams) based on the foods and quantities I provide.

  2. Break it down by source type:

    • Nourishing carbs (e.g. fruits, vegetables, whole grains, legumes, root vegetables)

    • Empty carbs (e.g. added sugars, refined flours, processed snacks and cereals)

  3. Use only reliable nutrition databases (USDA FoodData Central, NIH, or peer-reviewed sources). If no reliable data is available for a food item, say so—do not estimate or guess.

  4. Based on my body weight and activity level, calculate my recommended daily carbohydrate range:

    • 3–5 g/kg if active

    • 2–3 g/kg if moderately active

    • 1–2 g/kg if sedentary
      Increase if I am pregnant or lactating.

  5. Compare my actual intake to the recommended range, and let me know whether I’m meeting, falling short, or exceeding my needs.

  6. Assess the quality of my carbohydrate sources. Let me know if they support hormone health, energy, and long-term well-being—or if there are areas to improve.

  7. Offer realistic, evidence-based suggestions to adjust my carb intake or improve carb quality—through food swaps, additions, or portion changes.

Here’s my info:

  • Age: [insert your age]

  • Weight: [insert your weight in kg or lbs]

  • Activity level: [sedentary / moderately active / active]

  • Reproductive status: [pregnant / lactating / neither]

Here’s my food log:

[Insert food items, quantities, brands (if applicable), and preparation methods, organized by day or meal]